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Love and Spray Paint

Spent a little time in a neat little town in Southern Saskatchewan. A nice good looking well kept small town. The old cracked sidewalks were always swept clean and free from weeds. Front yards were all nicely manicured with freshly cut grass and flower gardens. The shops in town were also very well taken care of. Clean and organized the windows were even streak free. These people loved their town, and it really showed.

Then it was the morning after their High School Graduation. Noticed the cistern was a little low so hopped into the water truck and headed into town to grab water. As I neared town noticed that the road sign was spray painted with “GRAD” graffiti. I was somewhat shocked by this. By the time I made it into town was totally blown away with disbelief. Looked as if a riot had gone through. Things were smashed and spray painted with graffiti. Gardens trampled and garbage in the streets!

The thing I found the most strange about this was that I seamed to be the only one upset about the town being trashed. These people loved this town more than anything and yet no one was upset. So I asked someone why he wasn’t upset about what had happened to the town. He looked at me and said “How can I be mad at them when I did the same things when I was their age?” My feelings of pride quickly changed to that of hypocrisy. For the only thing that will make this town pretty again is love. And love takes a bit of elbow grease and sometimes a bit of paint too. So I grabbed a brush and helped out. For the effort to put the town back was far less effort then it took to be mad at those kids.


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Chaga is a mass of mycelium/sclerotia of the Inonotus obliquus fungus. Found typically on birch trees in the northern hemisphere. It is sometime referred to as the “King of medicinal mushrooms”, or “King of medicanal herbs“. Chaga hosts an impressive list of benefits. It has one of the highest concentrations of antioxidants out of all the “supper foods”. Melanin and Superoxide Disutase (SOD) are two of those antioxidants. Phytosterols and Beta-Glucans are another important component of chaga that reduces LDL cholesterol and may reduce your chances of getting heart disease. Betulin, and Betulinic acid which have been shown to have anticancer and antiviral properties. Chaga can be prepared in a decoction as a “tea” or in an alcohol extract. Alcohol extract is recommended as it contains the full biochemical signature of the chaga. Typical dosage with a decoction is about a tea spoon of chaga powder per cup of “tea” or about 0.5ml – 1ml (10 to 20 drops) of alcohol extract. One to two times a day during aliment. A true jem of the bush! Please harvest responsibly as chaga grows very slowly!


Bibliography: (chaga health benefits: 7 reasons to consume this mushroom)

wikipedia/Inonotus obliquus


Foraging in Northern Saskatchewan

One day decided to take my son out for a quick camping trip. We ended up journeying out into the Loon Lake Saskatchewan area. Along the way we saw lots of different plants that were traditionally used for food and medicine.image Edible berries everywhere: raspberries, strawberries, saskatoon berries ,blueberries, bunch berries, currants, gooseberries, chokecherries, fairy bell berries, rose hips and hazelnuts too. So for dinner the one day we decided to forage for our food. We were able to find all kinds of wonderful wild goodies. imageBerries and hazelnuts as an appetizer, and for dinner was a soup made from cattail root, broadleaf plantain, and dandelion. This needs to be boiled up for several hours or for the whole day if possible. This softens up the broadleaf plantain and allows the starches in the cattail root to come into solution, making a very nice creamy soup base. DSCN9188Cattail root is very stringy, so chop it up against the grain or pull out the strings after boiling. Broadleaf plantain is a really amazing plant! It is full of vitamins, minerals, and numerous medicinal properties as well. Allantoin is one of those medicinal compounds. It is soothing and promotes healing of injured skin cells. The seeds contain mucilage which can relieve irritated mucous membranes; is an excellent source of fiber and makes a nice crunchy snack.DSCN9244 Broadleaf plantain leaves can be pan fried in oil and makes a really nice crunchy chip that almost melts in your mouth, with a flavor like kale chip. What amazing free food!

Dandelion is another really great plant, loaded with vitamins A, C, E, and B-complex, with iron, calcium, and potassium for minerals. Very nutritious and added a nice flavor to the soup. Dandelion leaves can also be fried up into chips. For our beverage we made a tasty tea. Wild mint, pineapple weed (wild chamomile), and a strawberry leaf were boiled then strained through braided grass. The menthol in the wild mint really clears the sinuses, and mixed very nicely with the sweet flavor of the pineapple weed. An amazingly flavorful and soothing cup of tea. All in all the food we ate was much more flavorful and much healthier than the normal store bought food we normally eat. Plus it didn’t cost anything, just had to pick it and dig it. The way nature intended.



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